Belong on the
Leviathan platform
in 4 weeks.
A 4-week 1:1 Technique & Physique Sprint for women lifting at Leviathan who want real strength numbers, visible glutes & delts, and a clear plan to stop spinning their wheels.
Limited to 4–5 lifters each month.
Coach at Leviathan Strength, Moonah
From beginners to national & international records
Dozens of strength & physique transformations
I coach women who already train hard and want their strength and physique to finally match the work they put in. I've helped lifters go from first barbell to national and international records, and I currently coach 4 international-level athletes alongside dozens of serious recomposition clients.
- ✓Lift with confident squat, bench, and deadlift technique
- ✓See changes on the bar and your InBody, not just in your head
- ✓Know exactly how to train and eat to grow in the right places
Coach at Leviathan Strength, Moonah
From beginners to national & international record holders
Dozens of strength & physique transformations
WHO THIS IS FOR
This is for you if…
- →You're a 25–35yo woman lifting 4–5x/week at Leviathan
- →You've plateaued on strength / shape despite doing "everything right"
- →You want glutes + capped delts and legit strength numbers
- →You feel like an impostor training next to elite lifters
This is NOT for you if…
- ✗You want classes / cardio / weight loss only
- ✗You're not willing to eat for growth or follow a plan
- ✗You train less than 3x/week
WHAT YOU GET IN 4 WEEKS
This isn't "8 random PT sessions." It's a structured 4-week lab to fix your technique, dial in your nutrition, and prove you belong on the Leviathan platform.
WEEK 0–1
Leviathan Initiation & Blueprint
We start with a deep dive, not guesswork.
Full Performance Assessment (90 minutes)
- •InBody Scan #1 to see exactly where you're at (muscle, fat, distribution)
- •Leverages, ROM, weak links, sticking points assessed on the floor
- •Baseline strength & movement patterns on your main lifts
- •Private "belonging baseline" photos / videos for you (not for social media) so you can actually see the before/after
Muscle Mommy Growth Map
A simple, visual map that shows:
- •Exactly where we're prioritising growth (glutes, delts)
- •Where we're protecting (waist, arms, spots you don't want to blow up)
- •Why we're choosing certain exercises and machines at Leviathan so you can trust the process when you start eating more
Nutrition Map for Growth (No "Bulk Panic")
- •Calorie and protein targets based on your InBody and goals
- •1–2 "Muscle Mommy" sample days (training + rest) you can literally copy
- •Guardrails so you can eat enough to grow without feeling puffy or out of control
WEEK 1–3
8 x 1:1 "Technique & Intensity Lab" Sessions
Eight high-touch 1:1 sessions at Leviathan where we rebuild how you lift.
You'll cover:
- •Squat, bench, deadlift, and Accessories (each at least twice)
- •Biomechanical tweaks for your structure (stance, bar path, setup, tempo)
- •RIR / MER education so you finally know what "hard enough" actually feels like instead of guessing
This isn't random PT. You'll see a session-by-session plan in the program so it feels engineered, not thrown together.
WEEK 1–4
Program, Feedback & Support
4 Weeks of Individualised Programming
- •Built around Leviathan's exact equipment (Panatta, comp racks, specialty bars)
- •Includes heavy, volume, and "pump" work targeted at glutes and shoulders so you see and feel the change
Video Feedback Library
- •All key lifts filmed and coached over the 4 weeks
- •You get a shared folder with your best sets and coaching overlays
- •"Before → after" clips plus written cues you can refer back to long after the sprint is finished
Weekly Check-Ins & Support
- •1–2 WhatsApp / DM check-ins each week to keep you on track
- •Weekly review of your training log and videos so you're never wondering, "Am I doing this right?"
Leviathan Belonging Ritual (Session 1)
- •Walkthrough of comp gear, platforms, and setups so you're not lost in the room
- •We literally set up "your rack" / "your platform" so you stop feeling like a visitor and start acting like you belong there
WEEK 4
Re-Test & 12-Week Roadmap
Re-Assessment Session (45–60 minutes)
- •InBody Scan #2 to see what actually changed (muscle, fat, distribution)
- •Re-test of your key lifts and movement quality
- •Side-by-side comparison of strength, body comp, and technique from Week 1 to Week 4
Next-Step Roadmap
You leave with a clear plan, not "good luck."
- •Option A: 12-Week Next-Level Strength & Physique Block (ongoing coaching)
- •Option B: First powerlifting meet or photoshoot road map (6–24 months), if that's where you want to go
Either way, you'll know exactly what to do next, whether you keep working with Dylan or run the plan yourself.
THE INVESTMENT
Normally, this costs:
Total value: $1,555+
Your investment:
$997
for the full 4-Week Leviathan Technique & Physique Sprint
$597
Mini Sprint: 4 x 1:1 Strength Sessions
Payment Plans Available
4–5 spots per month. When they're gone, next intake opens the following month.
CLIENT TRANSFORMATIONS
500lb Deadlift
2x ATWR Holder
Confidence & Strength Guarantee
✓If after 4 weeks you don't feel more confident on squat, bench, and deadlift,
✓And you don't see any forward movement in strength, InBody, or movement quality,
✓I'll coach you for 2 extra weeks free, including 1 extra 1:1, until you do.
Why? I back my coaching. If it doesn't do what I say, you shouldn't carry the risk.
WHY TRAIN WITH DYLAN AT LEVIATHAN?
Leviathan already has great coaches and serious lifters. If you're a woman who trains here 4–5 days a week, you probably don't need someone to get you into the gym – you need someone to help you get the most out of the work you're already doing.
Here's what I bring to the table:
Platform experience
I've represented New Zealand in weightlifting, so I understand what it takes to build numbers that stand up on a platform, not just in an app.
Range of athletes
I've coached lifters from their first barbell all the way through to national and international records, which means I'm comfortable meeting you where you are and building from there.
Real-world physique changes
I've run dozens of strength and physique transformations for women who wanted visible muscle, better shape, and more confidence on the gym floor.
This 4-week sprint is simply the structure I use to apply that experience in your environment at Leviathan: comp-grade equipment, supportive community, clear plan.
COMMON QUESTIONS
Will I get 'bulky'?
No. Muscle is dense. When you build glutes and shoulders, your waist looks smaller by comparison. The "muscle mommy" look is exactly what this program builds—not bulk, but shape and strength.
What if I'm not strong enough yet?
There's no minimum strength level to start. The assessment will identify exactly where you are and where you need to go. We build from there.
What if I can't make every session?
Life happens. If you miss a session, we reschedule. The sprint is designed to fit into your life, not replace it. Consistency matters more than perfection.
What happens after the 4 weeks?
You get a 12-week roadmap. You can continue with Dylan for ongoing coaching, move to hybrid sessions, or run the program solo. The choice is yours. You'll have the tools either way.
I've had coaches before and didn't see much change – why is this different?
Most coaches give you a program. Dylan gives you a system. The weakness assessment, the biomechanical tuning, the weekly check-ins, the video feedback—it's not just a workout plan. It's accountability + science + community.
READY TO BELONG?
If you want one of this month's 4–5 spots, hit apply below, answer a few quick questions, and I'll tell you if you're a fit.
ABOUT YOUR COACH
I'm a strength coach who happens to love this stuff enough to do it at a high level myself. I've represented New Zealand in weightlifting, currently coach four international-level lifters, and have helped athletes progress from absolute beginners to national and international records.
Most of my work, though, is with people like you: women who already train hard and want their technique, numbers, and physique to catch up to their effort. Over the years I've guided dozens of strength and recomposition transformations for women who wanted more than "toned."
The Leviathan Muscle & Strength Lab is my way of offering a clear, time-bound sprint inside this gym for a small number of lifters each month. No hype, no big promises I can't back up – just structured coaching, honest feedback, and results we can put numbers on.